News
The SA Open Pickleball Tournament Takes Centre ...
This weekend, the spotlight turns firmly onto South African pickleball as the highly anticipated SA Open gets underway, bringing together some of the country’s top talent for a showcase of...
The SA Open Pickleball Tournament Takes Centre ...
This weekend, the spotlight turns firmly onto South African pickleball as the highly anticipated SA Open gets underway, bringing together some of the country’s top talent for a showcase of...
Tennis Is Secretly a 90-Second Mental Test
Most people think tennis is a sport about technique, fitness, and strategy.But if you look closely at the structure of the game, you realize something fascinating: Tennis is actually designed to...
Tennis Is Secretly a 90-Second Mental Test
Most people think tennis is a sport about technique, fitness, and strategy.But if you look closely at the structure of the game, you realize something fascinating: Tennis is actually designed to...
Understanding Tennis Development: Key Principle...
Modern tennis coaching is no longer just about hitting balls and repeating drills. It is built on a clear understanding of growth, learning, and physical development stages, especially in junior players....
Understanding Tennis Development: Key Principle...
Modern tennis coaching is no longer just about hitting balls and repeating drills. It is built on a clear understanding of growth, learning, and physical development stages, especially in junior players....
Do You Count Your Breathing?
Breathing is one of the most underrated skills in racket sports. Players spend hours practicing technique, strategy, and fitness, yet many never train the most powerful tool they carry into...
Do You Count Your Breathing?
Breathing is one of the most underrated skills in racket sports. Players spend hours practicing technique, strategy, and fitness, yet many never train the most powerful tool they carry into...
Mind Rushing
My mind is rushing. Fast. Sharp. Scanning everything. Yet somewhere beneath that storm, there’s a quiet certainty: I am exactly where I need to be. But that doesn’t mean it’s peaceful. There’s...
Mind Rushing
My mind is rushing. Fast. Sharp. Scanning everything. Yet somewhere beneath that storm, there’s a quiet certainty: I am exactly where I need to be. But that doesn’t mean it’s peaceful. There’s...
Why Many Coaches Don’t Love Mixing Racket Sport...
If you’ve ever told a coach you play tennis, padel, squash, pickleball (and maybe even badminton) all at the same time, you’ve probably seen that look. The pause. The sigh. The...
Why Many Coaches Don’t Love Mixing Racket Sport...
If you’ve ever told a coach you play tennis, padel, squash, pickleball (and maybe even badminton) all at the same time, you’ve probably seen that look. The pause. The sigh. The...